If your teen is struggling with mood swings, low self-esteem, or lack of motivation, it can feel overwhelming as a parent. The emotional ups and downs that often come with adolescence can feel like an emotional rollercoaster, leaving you unsure of how to help.

As a parent of a child with autism, watching them become overwhelmed by everyday sounds, textures, and environments can be incredibly tough. You might see them spiral into a meltdown, withdraw, or become anxious, and you feel powerless to stop it. It’s heartbreaking when your child seems trapped in their own sensory world.

I’ve worked with thousands of children diagnosed with ADHD. I’ve taught over 20,000 hours, and I’ve seen time and again how yoga helps kids build focus, improve impulse control, and feel better in their own bodies.

Does your child worry constantly? Struggle to fall asleep? Cry over small things? It could be anxiety—and it’s more common than you think. As a parent, seeing your child overwhelmed by constant worry and stress can leave you feeling helpless and unsure of how to help.

Here’s how you can bring a little more calm into your mornings—naturally. With just a few minutes of the right kind of movement and mindfulness, mornings can go from frantic to focused. I’ve seen it happen in family after family.

If your child is on the autism spectrum, chances are you’ve witnessed how overwhelming the world can be for them—bright lights, loud noises, scratchy clothes, unpredictable transitions. You might see meltdowns that seem to come from nowhere or struggle with getting them to settle after school or sleep at night.