Do you battle with your child over screen time? Does screen compulsion take away from your ability to connect? If you answered yes, then join the generation of parents, family members and school teachers who are dealing with a similar situation.

Childhood issues like anxiety, ADHD, and obesity are rising. Discover how yoga can bring calm, focus, and wellbeing to classrooms of all ages.

Discover the power of yoga therapy to heal, inspire, and transform lives—yours, your family’s, and your students’. A gift that creates lasting impact.

Does the mind control the body or the body control the mind? From a yoga therapy perspective, the most effective way to impact the mind is through the breath and body. When dealing with cognitive issues, we look to the relationship between the gut and the brain, knowing that by targeting the gut and intestines, we can target the brain. 

Whether we are looking at creating or improving focus, concentration, happiness, self-calming or discipline, the one essential ingredient that is critical for all of these practices is awareness … awareness that can be developed through a practice of mindfulness.

Do your kids and teens do things they know they shouldn’t? Do they not do things they know they should?  The difference is discipline. We ask ourselves what’s the best form of discipline to prevent these reoccurring behaviours.

“My biggest fear is that I’ll never be able to dance again and I’ll stop growing,” stated 15 year old Talia in response to how she felt about her diagnosis of severe scoliosis.