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Book cover titled "A Guide to Well-Being for Neurodivergent Families" featuring a lake with mountains in the background and three people practicing yoga on a dock, with text highlighting ways to boost focus, reduce anxiety, and create a peaceful home.

WHAT YOU RECEIVE IN THIS GUIDE:

  • 5 Simple Yoga & Movement Activities

  • Easy Breathing Techniques for Stress & Anxiety

  • Mindfulness Moments for Busy Minds

  • Positive Psychology Tips to Build Confidence